{"id":117,"date":"2023-10-28T20:07:31","date_gmt":"2023-10-28T19:07:31","guid":{"rendered":"https:\/\/themes.lucid-themes.com\/gourmet-wp\/?post_type=gourmet_recipe&#038;p=117"},"modified":"2023-11-21T15:23:27","modified_gmt":"2023-11-21T15:23:27","slug":"strawberry-yogurt-parfait","status":"publish","type":"gourmet_recipe","link":"https:\/\/themes.lucid-themes.com\/gourmet\/recipe\/strawberry-yogurt-parfait\/","title":{"rendered":"Strawberry yogurt parfait"},"content":{"rendered":"\t\n\t<div  class=\"gourmet-recipe-block gourmet-recipe-post-header-block alignfull\">\n\t\n\t\t<header class=\"gourmet-recipe-post-header gourmet-recipe-post-header-split gourmet-recipe-post-header-split-2 gourmet-recipe-post-header-split-left\" style=\"height:500px;\"><div class=\"gourmet-recipe-post-header-content gourmet-recipe-post-header-split-content gourmet-recipe-post-header-content-center\" style=\"height:500px;background-color:rgba(63,99,93,1);\"><div class=\"gourmet-recipe-post-header-content-inner gourmet-recipe-post-header-split-content-inner gourmet-recipe-post-header-content-inner-left\"><div class=\"entry-category\"><ul class=\"post-categories\"><li class=\"cat-links\" style=\"color:#ffffff;\"><a href=\"https:\/\/themes.lucid-themes.com\/gourmet\/recipe-category\/healthy\/\" style=\"color:#ffffff;\">Healthy<\/a><\/li><\/ul><\/div><h1 class=\"entry-title\" style=\"color:#ffffff;\">Strawberry yogurt parfait<\/h1><div class=\"entry-meta\"><span class=\"entry-author\" rel=\"author\"><a href=\"https:\/\/themes.lucid-themes.com\/gourmet\/author\/demo\/\" style=\"color:#ffffff;\">Lucid Themes<\/a><\/span><time class=\"entry-date\" style=\"color:#ffffff;\" datetime=\"2023-10-28\">October 28, 2023<\/time><\/div><div class=\"entry-recipe-info \" style=\"color:#ffffff;background-color:;\"><p class=\"gourmet-recipe-difficulty\"><strong class=\"gourmet-recipe-difficulty-label\">Difficulty<\/strong><span class=\"gourmet-recipe-difficulty-value\">Medium<\/span><\/p><p class=\"gourmet-recipe-total-time\"><strong class=\"gourmet-recipe-total-time-label\">Total time<\/strong><span  class=\"gourmet-recipe-total-time-minutes\">10 minutes<\/span><\/p><p class=\"gourmet-recipe-servings\"><strong class=\"gourmet-recipe-servings-label\">Servings<\/strong><span class=\"gourmet-recipe-servings-value\">6<\/span><\/p><\/div><\/div><\/div><div class=\"gourmet-recipe-post-header-split-image\" style=\"height:500px;background-image:url(https:\/\/themes.lucid-themes.com\/gourmet\/wp-content\/uploads\/2022\/04\/recipe_img_27.jpg);\"><\/div><\/header>\t\n\t<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\t\n\t\t<div  class=\"gourmet-recipe-block gourmet-recipe-ingredients-block\">\n\n\t\t\t\t\t\n\t\t\t\t<h2>Ingredients<\/h2>\n\t\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"gourmet-recipe-ingredients\"><h3 class=\"gourmet-recipe-ingredients-heading\">Ingredients<\/h3><ul class=\"gourmet-recipe-ingredient-group\"><li><span class=\"gourmet-recipe-ingredient-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"\/><\/svg><\/span>400 g strawberies, chopped<\/li><li><span class=\"gourmet-recipe-ingredient-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"\/><\/svg><\/span>4 tbsp caster sugar<\/li><li><span class=\"gourmet-recipe-ingredient-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"\/><\/svg><\/span>500 g greek yogurt<\/li><li><span class=\"gourmet-recipe-ingredient-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"\/><\/svg><\/span>12  amaretti biscuits, crushed<\/li><\/ul><\/div>\t\t\n\t\t<\/div>\n\t\t\n\t\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\t\n\t\t<div  class=\"gourmet-recipe-block gourmet-recipe-instructions-block\">\n\n\t\t\t\t\t\n\t\t\t\t<h2>Instructions<\/h2>\n\t\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"gourmet-recipe-instructions\"><h3 class=\"gourmet-recipe-instructions-heading\">Instructions<\/h3><ul class=\"gourmet-recipe-instruction-group\"><li><div class=\"gourmet-recipe-instruction-count\"><div class=\"gourmet-recipe-instruction-count-inner\"><span>1<\/span><\/div><\/div><div class=\"entry-content\"><p>In a small bowl, mix the strawberries with half the sugar, then roughly mash them with a fork so they are juicy.<\/p>\n<\/div><\/li><li><div class=\"gourmet-recipe-instruction-count\"><div class=\"gourmet-recipe-instruction-count-inner\"><span>2<\/span><\/div><\/div><div class=\"entry-content\"><p>Mix the remaining sugar into the yogurt, then layer up 6 glasses with amaretti biscuits, yogurt and strawberries.<\/p>\n<\/div><\/li><\/ul><\/div>\t\t\n\t\t<\/div>\n\t\t\n\t\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\t\n\t\t<div  class=\"gourmet-recipe-block gourmet-recipe-equipment-block\">\n\n\t\t\t\t\t\n\t\t\t\t<h2>Equipment<\/h2>\n\t\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"gourmet-recipe-equipment\"><h3 class=\"gourmet-recipe-equipment-heading\">Equipment<\/h3><ul class=\"gourmet-recipe-equipment-group\"><li>Bowl<\/li><li><a href=\"https:\/\/themes.lucid-themes.com\/gourmet-wp\/\" target=\"\">Measuring cup<\/a><\/li><li>Food scales<\/li><\/ul><\/div>\t\t\n\t\t<\/div>\n\t\t\n\t\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\t\n\t\t<div  class=\"gourmet-recipe-block gourmet-recipe-notes-block\">\n\n\t\t\t\t\t\n\t\t\t\t<h2>Notes<\/h2>\n\t\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"gourmet-recipe-notes\"><h3 class=\"gourmet-recipe-notes-heading\">Notes<\/h3><div class=\"entry-content\"><p>Integer pretium posuere est. Ut interdum mollis ipsum, ac vehicula nisl laoreet et. Curabitur ac ipsum aliquam, varius purus at, lobortis purus. Maecenas quis sem dapibus, volutpat odio non, mattis dui. Nam eget urna nec mi tempor mollis vel nec felis. Cras tellus est, malesuada at leo vitae, lacinia pellentesque eros. Donec accumsan tincidunt velit.<\/p>\n<p>Nullam lobortis faucibus cursus. Sed aliquam semper mi sit amet interdum. Aliquam felis quam, ultrices ut elementum a, porta vel ex.<\/p>\n<\/div><\/div>\t\t\n\t\t<\/div>\n\t\t\n\t\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\t\n\t\t<div  class=\"gourmet-recipe-block gourmet-recipe-nutrition-block\">\n\n\t\t\t\t\t\n\t\t\t\t<h2>Nutrition<\/h2>\n\t\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"gourmet-recipe-nutrition\"><h3 class=\"gourmet-recipe-nutrition-heading\">Nutrition<\/h3><table><tr><td>Calories<\/td><td>200<\/td><\/tr><tr><td>Carbohydrates<\/td><td>22g<\/td><\/tr><tr><td>Cholesterol<\/td><td>15mg<\/td><\/tr><tr><td>Fat<\/td><td>7.7g<\/td><\/tr><tr><td>Fiber<\/td><td>0g<\/td><\/tr><tr><td>Protein<\/td><td>4.5g<\/td><\/tr><tr><td>Saturated Fat<\/td><td>4.6g<\/td><\/tr><tr><td>Sodium<\/td><td>215mg<\/td><\/tr><tr><td>Sugar<\/td><td>13g<\/td><\/tr><tr><td>Trans Fat<\/td><td>0g<\/td><\/tr><tr><td>Unsaturated Fat<\/td><td>5g<\/td><\/tr><\/table><\/div>\t\t\n\t\t<\/div>\n\t\t\n\t\t<\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":118,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","gourmet_recipe_category":[64],"gourmet_recipe_course":[46,54,74],"gourmet_recipe_cuisine":[59],"gourmet_recipe_tag":[62],"acf":[],"_links":{"self":[{"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/gourmet_recipe\/117"}],"collection":[{"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/gourmet_recipe"}],"about":[{"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/types\/gourmet_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/comments?post=117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/media\/118"}],"wp:attachment":[{"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"gourmet_recipe_category","embeddable":true,"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/gourmet_recipe_category?post=117"},{"taxonomy":"gourmet_recipe_course","embeddable":true,"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/gourmet_recipe_course?post=117"},{"taxonomy":"gourmet_recipe_cuisine","embeddable":true,"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/gourmet_recipe_cuisine?post=117"},{"taxonomy":"gourmet_recipe_tag","embeddable":true,"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/gourmet_recipe_tag?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}