{"id":109,"date":"2023-10-28T20:16:47","date_gmt":"2023-10-28T19:16:47","guid":{"rendered":"https:\/\/themes.lucid-themes.com\/gourmet-wp\/?post_type=gourmet_recipe&#038;p=109"},"modified":"2023-11-21T15:23:27","modified_gmt":"2023-11-21T15:23:27","slug":"pumpkin-soup","status":"publish","type":"gourmet_recipe","link":"https:\/\/themes.lucid-themes.com\/gourmet\/recipe\/pumpkin-soup\/","title":{"rendered":"Pumpkin soup"},"content":{"rendered":"\t\n\t<div  class=\"gourmet-recipe-block gourmet-recipe-post-header-block alignfull\">\n\t\n\t\t<header class=\"gourmet-recipe-post-header gourmet-recipe-post-header-split gourmet-recipe-post-header-split-2 gourmet-recipe-post-header-split-left\" style=\"height:500px;\"><div class=\"gourmet-recipe-post-header-content gourmet-recipe-post-header-split-content gourmet-recipe-post-header-content-center\" style=\"height:500px;background-color:rgba(63,99,93,1);\"><div class=\"gourmet-recipe-post-header-content-inner gourmet-recipe-post-header-split-content-inner gourmet-recipe-post-header-content-inner-left\"><div class=\"entry-category\"><ul class=\"post-categories\"><li class=\"cat-links\" style=\"color:#ffffff;\"><a href=\"https:\/\/themes.lucid-themes.com\/gourmet\/recipe-category\/soup\/\" style=\"color:#ffffff;\">Soup<\/a><\/li><\/ul><\/div><h1 class=\"entry-title\" style=\"color:#ffffff;\">Pumpkin soup<\/h1><div class=\"entry-meta\"><span class=\"entry-author\" rel=\"author\"><a href=\"https:\/\/themes.lucid-themes.com\/gourmet\/author\/demo\/\" style=\"color:#ffffff;\">Lucid Themes<\/a><\/span><time class=\"entry-date\" style=\"color:#ffffff;\" datetime=\"2023-10-28\">October 28, 2023<\/time><\/div><div class=\"entry-recipe-info \" style=\"color:#ffffff;background-color:;\"><p class=\"gourmet-recipe-difficulty\"><strong class=\"gourmet-recipe-difficulty-label\">Difficulty<\/strong><span class=\"gourmet-recipe-difficulty-value\">Easy<\/span><\/p><p class=\"gourmet-recipe-total-time\"><strong class=\"gourmet-recipe-total-time-label\">Total time<\/strong><span class=\"gourmet-recipe-total-time-hours\">1 hour<\/span><span  class=\"gourmet-recipe-total-time-minutes\">30 minutes<\/span><\/p><p class=\"gourmet-recipe-servings\"><strong class=\"gourmet-recipe-servings-label\">Servings<\/strong><span class=\"gourmet-recipe-servings-value\">6 &#8211; 8<\/span><\/p><\/div><\/div><\/div><div class=\"gourmet-recipe-post-header-split-image\" style=\"height:500px;background-image:url(https:\/\/themes.lucid-themes.com\/gourmet\/wp-content\/uploads\/2022\/04\/recipe_img_30.jpg);\"><\/div><\/header>\t\n\t<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\t\n\t\t<div  class=\"gourmet-recipe-block gourmet-recipe-ingredients-block\">\n\n\t\t\t\t\t\n\t\t\t\t<h2>Ingredients<\/h2>\n\t\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"gourmet-recipe-ingredients\"><h3 class=\"gourmet-recipe-ingredients-heading\">Ingredients<\/h3><ul class=\"gourmet-recipe-ingredient-group\"><li><span class=\"gourmet-recipe-ingredient-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"\/><\/svg><\/span>1  onion, chopped<\/li><li><span class=\"gourmet-recipe-ingredient-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"\/><\/svg><\/span>2  carrots, peeled and chopped<\/li><li><span class=\"gourmet-recipe-ingredient-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"\/><\/svg><\/span>2  garlic cloves<\/li><li><span class=\"gourmet-recipe-ingredient-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"\/><\/svg><\/span>1  bay leaf<\/li><li><span class=\"gourmet-recipe-ingredient-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"\/><\/svg><\/span>25 g butter, unsalted<\/li><li><span class=\"gourmet-recipe-ingredient-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"\/><\/svg><\/span>2 tbsp olive oil<\/li><li><span class=\"gourmet-recipe-ingredient-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"\/><\/svg><\/span>1  pumpkin, chopped<\/li><li><span class=\"gourmet-recipe-ingredient-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"\/><\/svg><\/span>1  potato<\/li><li><span class=\"gourmet-recipe-ingredient-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"\/><\/svg><\/span>1 litre chicken stock<\/li><li><span class=\"gourmet-recipe-ingredient-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"\/><\/svg><\/span>100 ml double cream<\/li><li><span class=\"gourmet-recipe-ingredient-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"\/><\/svg><\/span>3 tbsp pumpkin seeds<\/li><li><span class=\"gourmet-recipe-ingredient-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"\/><\/svg><\/span>  salt and pepper<\/li><\/ul><\/div>\t\t\n\t\t<\/div>\n\t\t\n\t\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\t\n\t\t<div  class=\"gourmet-recipe-block gourmet-recipe-instructions-block\">\n\n\t\t\t\t\t\n\t\t\t\t<h2>Instructions<\/h2>\n\t\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"gourmet-recipe-instructions\"><h3 class=\"gourmet-recipe-instructions-heading\">Instructions<\/h3><ul class=\"gourmet-recipe-instruction-group\"><li><div class=\"gourmet-recipe-instruction-count\"><div class=\"gourmet-recipe-instruction-count-inner\"><span>1<\/span><\/div><\/div><div class=\"entry-content\"><p>Put the onion, carrots, garlic bay leaf, butter and half the olive oil into a large pan. Cook over a low\u2013medium heat for about 10 minutes until the vegetables are tender but not coloured.<\/p>\n<\/div><\/li><li><div class=\"gourmet-recipe-instruction-count\"><div class=\"gourmet-recipe-instruction-count-inner\"><span>2<\/span><\/div><\/div><div class=\"entry-content\"><p>Add the squash and potato, mix to combine and cook for a further 2\u20133 minutes. Pour in the stock, season well and bring to the boil. Reduce the heat to a gentle simmer, half cover the pan with a lid and continue to cook for about 40 minutes until the squash is really tender when tested with the point of a knife.<\/p>\n<\/div><\/li><li><div class=\"gourmet-recipe-instruction-count\"><div class=\"gourmet-recipe-instruction-count-inner\"><span>3<\/span><\/div><\/div><div class=\"entry-content\"><p>Pick out the bay leaf and blend the soup until smooth using a stick blender.<\/p>\n<\/div><\/li><li><div class=\"gourmet-recipe-instruction-count\"><div class=\"gourmet-recipe-instruction-count-inner\"><span>4<\/span><\/div><\/div><div class=\"entry-content\"><p>Add the cream and a little more stock if the soup is on the thick side, taste for seasoning, adding more salt and pepper as required.<\/p>\n<\/div><\/li><li><div class=\"gourmet-recipe-instruction-count\"><div class=\"gourmet-recipe-instruction-count-inner\"><span>5<\/span><\/div><\/div><div class=\"entry-content\"><p>Meanwhile, heat the remaining oil in a frying pan over a medium heat and add the pumpkin seeds and fry quickly until the seeds start to pop. Remove from the pan.<\/p>\n<\/div><\/li><li><div class=\"gourmet-recipe-instruction-count\"><div class=\"gourmet-recipe-instruction-count-inner\"><span>6<\/span><\/div><\/div><div class=\"entry-content\"><p>Ladle the soup into bowls and serve with a swirl of cream and the toasted pumpkin seeds.<\/p>\n<\/div><\/li><\/ul><\/div>\t\t\n\t\t<\/div>\n\t\t\n\t\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\t\n\t\t<div  class=\"gourmet-recipe-block gourmet-recipe-equipment-block\">\n\n\t\t\t\t\t\n\t\t\t\t<h2>Equipment<\/h2>\n\t\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"gourmet-recipe-equipment\"><h3 class=\"gourmet-recipe-equipment-heading\">Equipment<\/h3><ul class=\"gourmet-recipe-equipment-group\"><li>Frying pan<\/li><li><a href=\"https:\/\/themes.lucid-themes.com\/gourmet-wp\/\" target=\"\">Measuring cup<\/a><\/li><li>Mixer<\/li><\/ul><\/div>\t\t\n\t\t<\/div>\n\t\t\n\t\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\t\n\t\t<div  class=\"gourmet-recipe-block gourmet-recipe-notes-block\">\n\n\t\t\t\t\t\n\t\t\t\t<h2>Notes<\/h2>\n\t\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"gourmet-recipe-notes\"><h3 class=\"gourmet-recipe-notes-heading\">Notes<\/h3><div class=\"entry-content\"><p>Integer pretium posuere est. Ut interdum mollis ipsum, ac vehicula nisl laoreet et. Curabitur ac ipsum aliquam, varius purus at, lobortis purus. Maecenas quis sem dapibus, volutpat odio non, mattis dui. Nam eget urna nec mi tempor mollis vel nec felis. Cras tellus est, malesuada at leo vitae, lacinia pellentesque eros. Donec accumsan tincidunt velit.<\/p>\n<p>Nullam lobortis faucibus cursus. Sed aliquam semper mi sit amet interdum. Aliquam felis quam, ultrices ut elementum a, porta vel ex.<\/p>\n<\/div><\/div>\t\t\n\t\t<\/div>\n\t\t\n\t\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\t\n\t\t<div  class=\"gourmet-recipe-block gourmet-recipe-nutrition-block\">\n\n\t\t\t\t\t\n\t\t\t\t<h2>Nutrition<\/h2>\n\t\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"gourmet-recipe-nutrition\"><h3 class=\"gourmet-recipe-nutrition-heading\">Nutrition<\/h3><table><tr><td>Calories<\/td><td>240<\/td><\/tr><tr><td>Carbohydrates<\/td><td>27g<\/td><\/tr><tr><td>Cholesterol<\/td><td>32mg<\/td><\/tr><tr><td>Fat<\/td><td>11g<\/td><\/tr><tr><td>Fiber<\/td><td>5.7g<\/td><\/tr><tr><td>Protein<\/td><td>9.5g<\/td><\/tr><tr><td>Saturated Fat<\/td><td>6.1g<\/td><\/tr><tr><td>Sodium<\/td><td>1033mg<\/td><\/tr><tr><td>Sugar<\/td><td>12g<\/td><\/tr><tr><td>Trans Fat<\/td><td>0.3g<\/td><\/tr><tr><td>Unsaturated Fat<\/td><td>3g<\/td><\/tr><\/table><\/div>\t\t\n\t\t<\/div>\n\t\t\n\t\t<\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":149,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","gourmet_recipe_category":[91],"gourmet_recipe_course":[74,95],"gourmet_recipe_cuisine":[59],"gourmet_recipe_tag":[83],"acf":[],"_links":{"self":[{"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/gourmet_recipe\/109"}],"collection":[{"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/gourmet_recipe"}],"about":[{"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/types\/gourmet_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/comments?post=109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/media\/149"}],"wp:attachment":[{"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"gourmet_recipe_category","embeddable":true,"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/gourmet_recipe_category?post=109"},{"taxonomy":"gourmet_recipe_course","embeddable":true,"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/gourmet_recipe_course?post=109"},{"taxonomy":"gourmet_recipe_cuisine","embeddable":true,"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/gourmet_recipe_cuisine?post=109"},{"taxonomy":"gourmet_recipe_tag","embeddable":true,"href":"https:\/\/themes.lucid-themes.com\/gourmet\/wp-json\/wp\/v2\/gourmet_recipe_tag?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}