Ingredients
Ingredients
- 2 tbsp olive oil
- 1/2 onion, sliced
- 1 garlic clove, chopped
- 1 tsp red curry paste
- 1 tomato, chopped
- hot water
- 150 g whiting, chopped
- spinach leaves
- 1 tbsp fresh corriander, chopped
Instructions
Instructions
- 1
Heat the olive oil in a saucepan, add the onion and fry gently for 3-4 minutes or until softened.
- 2
Add the garlic and Thai red curry paste and fry for one minute. Add the tomato and a splash of hot water and simmer for three minutes.
- 3
Add the fish and cook for 1-2 minutes or until cooked through.
- 4
Stir in the spinach leaves and chopped coriander. Spoon onto a plate and serve.
Notes
Notes
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Nutrition
Nutrition
| Calories | 300 |
| Carbohydrates | 6g |
| Cholesterol | 100mg |
| Fat | 15g |
| Fiber | 1.1g |
| Protein | 36g |
| Saturated Fat | 2.1g |
| Sodium | 750mg |
| Sugar | 2.7g |
| Trans Fat | 0g |
| Unsaturated Fat | 4g |