Ingredients
Ingredients
- 1/4 red onion, sliced
- 400 g cannellini beans
- 1 avocado, sliced
- 100 g cherry tomatoes, quartered
- 20 g basil, chopped
- 1/4 lemon, juice only
- 1/2 tbsp olive oil
- salt and black pepper
Instructions
Instructions
- 1
Soak the onion in a small bowl of cold water for 5 minutes to remove some of the heat.
- 2
Toss the cannellini beans, avocado, cherry tomatoes and basil together in a bowl.
- 3
Drain the onion and pat dry with kitchen paper then mix into the salad.
- 4
Drizzle over the lemon juice and oil, season with salt and pepper and serve.
Equipment
Equipment
- Bowl
- Measuring cup
- Mixer
Notes
Notes
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Nutrition
Nutrition
| Calories | 100 |
| Carbohydrates | 11g |
| Cholesterol | 5mg |
| Fat | 7.2g |
| Fiber | 4.5g |
| Protein | 2g |
| Saturated Fat | 1g |
| Sodium | 200mg |
| Sugar | 4g |
| Trans Fat | 0g |
| Unsaturated Fat | 3g |